Contrary to what decades of fat-torching workout ads and miracle exercise equipment infomercials led you to believe, it IS possible to lose weight without exercise.

When people decide to take action and get rid of their extra weight, their first move is usually to go get a gym membership or an exercise program.

While it’s always a good idea to get moving, I think it’s not the best and fastest way to lose weight. >>[Read More]

The short answer is no. You don’t HAVE to exercise to lose weight.

Many people lost a ton of weight while doing no other exercise than watching the entire 10 seasons of Friends on a cozy sofa. >>[Read More]